Nutritionist Jennifer Hall, in conjunction with the Weavers Way Health and Wellness Committee, will lead a workshop on Intermittent Fasting. In this workshop, we will discuss the pros and cons of fasting, who should fast, who should not fast, how to's and menu planning.

Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle choice.

This is a FREE workshop. REGISTER HERE.

Jennifer Hall is an integrative and functional nutritionist and health coach. She is the owner of Balanced Holistic Living, LLC and treats a wide range of clients with varying conditions using a comprehensive holistic approach focused on identifying root causes of symptoms to support overall health and well being.