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Ingredients Price
2 ½ tablespoons olive oil $0.46 [Purchased in Bulk section]
12 oz peeled and deveined medium shrimp $8.11 [Only large shrimp available]
½ teaspoon salt N/A
¼ teaspoon ground black pepper N/A
1 grapefruit $1.49 [Organic are $2.49 each]
2 tablespoons chopped tarragon  
2 teaspoons brown sugar $0.09 [Org. coconut sugar purchased in Bulk section]
1 teaspoon chopped shallots $0.37
6 cups chopped romaine lettuce $2.99 [Organic]
1 peeled avocado $1.99 [Organic are $2.39 each]
  TOTAL: $15.50

Heat large skillet over medium-high heat. Add 1 ½ teaspoons oil to pan; swirl to coat. Sprinkle shrimp with ¼ teaspoons salt and ⅛ teaspoon pepper. Add shrimp to pan; cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.

Peel and section grapefruit over a bowl, reserving 3 tablespoons juice. Combine grapefruit juice, remaining 2 tablespoons oil, remaining ¼ teaspoon salt, remaining ⅛ teaspoon pepper, tarragon, brown sugar and shallots in a large bowl, stirring well with a whisk. Add lettuce; toss. Arrange 2 cups lettuce mixture on each of 4 plates. Top each serving with 3 avocado wedges; divide shrimp and grapefruit sections evenly among servings.

See also: www.choosemyplate.gov (USDA MyPlate program)

NUTRITIONAL INFORMATION (estimated)

Calories: 291
Fat: 17.7g
Protein: 19.9g
Carbs: 15.5g
Fiber: 6g
Cholesterol: 129mg
Iron: 3.4mg
Sodium: 433mg
Calcium: 96mg

Christina Maser Co., provider of “clean products for you and your home,” including award-winning jams and shrubs, soaps, scrubs and soy-wax candles, makes everything at its Lancaster, PA, production facility, where founder Gretchen Christina Maser ensures each meets her exacting standards.

Christina Maser Co., provider of “clean products for you and your home,” including award-winning jams and shrubs, soaps, scrubs and soy-wax candles, makes everything at its Lancaster, PA, production facility, where founder Gretchen Christina Maser ensures each meets her exacting standards.

Christina Maser Co., provider of “clean products for you and your home,” including award-winning jams and shrubs, soaps, scrubs and soy-wax candles, makes everything at its Lancaster, PA, production facility, where founder Gretchen Christina Maser ensures each meets her exacting standards.

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